What Do Classes Look Like?

We keep a predictable structure kids can rely on:

Warm-up: movement patterns like shrimping, bridging, technical stand-ups.

Technique: 1–2 core movements taught step-by-step.

Drilling: cooperative repetition to groove the pattern.

Positional Rounds: start in the day’s position (e.g., mount bottom) and work to escape/hold.

Sparring (as appropriate): live rounds with safety and partner respect front and center.

Close: a quick lesson on mindset, gratitude, or teamwork.